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Depression

Notes

Jealousy is natural. You are not a terrible person for feeling jealous. That feeling of jealousy is your responsibility to find ways to work with. And you can find ways to work with it.
Burnout is a response to repeated attempts to make meaningful change while lacking the agency to do so. See problems > try to fix them > get shot down or ignored.
You are not “burnt out”. You are exploited, overworked & underpaid. Use language that accurately describes the underlying problem. Your body isn't broken; the conditions you're enduring are what's broken. Your body is accurately & normally responding to exploitation.
Sometimes I feel worn out by the world. Then I remember that with just a small amount of effort and curiosity, life is so unbelievably rich, abundant, fascinating, challenging, and inspiring. The rabbit holes are infinite and impossibly deep. Find a loose thread and pull it.
Psychedelic mushrooms increase neuroplasticity, allowing restructuring of neural connections. Essentially, you can "rewrite" your brain away from depressive thoughts.
Feelings come and go. Consequences last.
You can process my emotions through a different lenses. It’s truly normal to grieve the loss of something or someone. While many don’t understand, I think as long as WE know what we are dealing with, that can make life a little easier.

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