Health

I try to maximize my happiness and quality of life through proper nutrition and stress free outlook on life with mindfulness.

• Nutrition - Eat whole foods. Optionally supplementing when necessary.
• Mindfulness - Stress shortens telomeres & accelerates aging. Practice mindfulness & be calm.
• Proper sleep - Hahaha who am I kidding
• Exercise - Go on walks or do exercise throughout the day when possible.
• Dental care
• Ergonomics - Sit properly or stand, keeping good posture throughout the day. Remember not to slouch back and sit for long times. Take breaks. Use good chair & desk..

Sometimes I listen to Andrew Huberman for health tips.

Notes

• Great comment on staying healthy.
• Health and longevity in 3 bullets: 1. Sleep >8h. 2. HIIT + strength training. 3. Intermittent fasting + no glucose spikes.
• Get a CO2 meter & improve air quality. It's important.

Links

• Second Life: Rethinking Myself Through Exercise, Mindfulness, and Gratitude
• Dr Rhonda Patrick How Your Diet, Exercise, and Even Hyperthermic Conditioning Can Change the Expression of Genes
• 3 simple habits that can protect your brain from cognitive decline (2019) - Exercise, IF, sleep.
• Curated awesome health content for desk workers
• Roman - Digital health clinic for men.
• CarbonHealth - Modern clinics. Smart, hassle-free care.
• Stress in Biomedical Research: Six Impossible Things (2010)
• HN: How are you managing stress? (2020)
• Rising CO2 Levels May Trigger Cognitive Impairment (2020) (HN)
• AWAIR - Smart device that helps you track and improve your air and shows how the indoor environment affects your health.
• AWAIR Element - Cutting-edge air quality technology in a simple and affordable package.
• Why We Have So Many Problems with Our Teeth (2020) (HN)
• Biohacking Lite (2020) (HN)
• Apple is building an operating system for health (2020)(HN)
• The Long Game by Mehdi Yacoubi
• How to look younger & age well (2020)
• Why Air Quality Matters (2018)
• Levels - Metabolic Fitness Program.
• What Will Wellness Look Like in 2021?
• Digital Health Resources
• How to stay healthy as a programmer? (2021)
• The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
• Nabla - Your health in one app.
• As you age (30+), what health aspects do you need to keep an eye on?
• Better air is the easiest way not to die (2021) (HN)
• How do you treat your health when you have wealth? (2021)
• Ask HN: How can I improve my intelligence? (2021)
• Ro - Healthcare technology company building a patient-centric healthcare system.
• Clean Air for Cognition
• This Is Your Brain On Stale Air (2019)
• Dr. Peter Attia on Longevity Drugs, Alzheimer’s Disease, and the 3 Most Important Levers to Pull (2021)
• Awesome Mental Health
• Hone Health - Hormone testing, physician-backed treatment and physician consultation from the comfort of home. (Tweet)
• The Secret 3-Step Master Plan to Cure Healthcare (2021)
• NexHealth - Real-Time Patient Booking Platform.
• On the link between great thinking and obsessive walking (2021) (HN)
• Tia - Modern female healthcare — including gynecology services, STI (aka STD testing,) primary care, annual physicals, and more.
• The future of weight loss (2021)
• Ask HN: How do I get fit and healthy as a software engineer? (2021)
• Ask HN: Improving health despite working in a screen-based job (2021)
• It's not your age that's slowing your metabolism, new research says (2021) (HN)
• What’s your go to mental health improvement strategy? (2021)
• Awesome Biomarkers - Curated List of Biomarkers, Blood Tests, and Blood Tracking.
• Mapping the electronic health record (2021) (Tweet)
• How to maintain a healthy brain (2021) (HN)
• Ask HN: Any weird tips for weight loss? (2022)
• Зачем увлажнять воздух?
• What’s a beauty hack that you swear by?
• Noise Pollution Hurts the Heart (2021) (HN)
• Артем Никитин - об энергетиках, еде на ночь, язвах и молочке (2022)
• Ask HN: How can you buy high quality healthcare? (2022)
• Paloma - Online Medical Practice Focused on Hypothyroidism.
• Ceiling Air Purifier
• The Truth About Dentistry (2019) (HN)
• Andrew Huberman - YouTube
• Contra Wirecutter on the IKEA air purifier